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Cheesy Flounder Rolls

Flounder is coated with a Parmesan coating then baked with cheese. Serve this rolled up flounder with the included simple cheese sauce, or make a white sauce and sprinkle with Parmesan cheese.
Prep Time: 8 minutes
Cook Time: 20 to 25 Minutes
Total Time: 28 minutes

Quick and Easy Cheese Sauce


Pat fillets dry with paper towels then dip into beaten egg. In a shallow wide bowl, combine Parmesan cheese, flour, cornmeal, salt, and pepper. Dredge fillets in dry mixer to coat well. Place a slice of American cheese on each flounder fillet then roll up, securing with a toothpick. Place in a baking dish and drizzle with melted butter. Bake at 350° for about 20 minutes, or until fish flakes with a fork.

If desired, serve with a quick and easy cheese sauce. Heat milk and American cheese over low heat, stirring frequently, until sauce is smooth.

Serves 4.

Calories per serving: 414

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