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Chicken Oscar

If you're in a hurry or just want to cut back on calories, you can use a packaged Hollandaise sauce mix for this recipe.

Prep Time: 8 minutes
Cook Time: 14 minutes inlcluding Hollandaise sauce
Total Time: 22 minutes

Ingredients:

  • 4 boneless chicken breast halves
  • 1/2 cup flour
  • salt and pepper, to taste
  • 4 tablespoons butter (1/4 cup)
  • 1 cup lump crabmeat
  • 12 cooked asparagus spears
  • 1/2 cup prepared Hollandaise sauce

Instructions:

Place chicken between 2 pieces of wax paper on a cutting board and pound very thin. combine the flour, salt and pepper in a shallow bowl.

Heat the butter in a heavy skillet. Dip the chicken pieces lightly in the seasoned flour and shake off excess. When the butter stops foaming, add the chicken and cook 3 to 4 minutes per side, until golden. Remove to a heated serving platter as the remaining pieces are cooked.

Cover each slice of chicken with crabmeat and top with 3 asparagus spears. Drizzle hot hollandaise sauce over asparagus and serve.

Serves 4

Calories per serving: 540
Fat per serving: 34.7g

Recipe adapted from "Maine Ingredients"

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