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Chicken with Artichokes

Chicken breasts are cooked with a little wine and artichokes, for a delicious and easy everyday meal. Serve with rice or hot cooked noodles.

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Ingredients:


Instructions:

In a shallow bowl, combine flour and pepper. Lightly dredge chicken pieces in seasoned flour and shake off excess.

In a large skillet, heat oil over medium high heat. Add chicken and saute, turning once, until lightly golden on both sides, about 2 minutes on each side. Transfer chicken to plate.

Reduce heat to medium, add onion to the skillet and cook, stirring constantly and scraping any bits that cling to bottom of pan. Add wine, turn heat to high and cook, stirring constantly until wine has reduced to half, about 1 minute. Stir in artichoke hearts, reduce heat to medium and cook, partially covered, stirring frequently for about 3 minutes. Stir in lemon thyme.

Return chicken to pan. Continue cooking over low heat, partially covered, for an additional 2 minutes, or until chicken is cooked through. Season with salt. Serve immediately with rice or hot cooked noodles.

Serves 4

Calories per serving: 329
Fat per serving: 12.1g

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