Line a 13- x 9-inch baking pan with foil and spray lightly with nonstick cooking spray.
Preheat oven to 375° F.. In large bowl, combine the ground beef, milk, bread crumbs,
ketchup, Worcestershire sauce, oregano, salt, and pepper. Shape into loaf
in center of the prepared baking pan.
In a large food storage bag or bowl, toss the remaining vegetables with the olive oil. Place vegetables around meat and sprinkle
with remaining seasonings. Cover tightly with foil.
Bake for 1 hour, or until vegetables are tender.
Uncover and bake 10 minutes longer to brown meat. Let stand for 10 to 15
minutes before slicing.
Calories per serving: 533
Fat per serving: 17.3g