Preheat oven to 375°. In a large bowl, combine meat loaf ingredients,
mixing gently but thoroughly; gently press into bottom of a 9-inch square
baking dish. Bake for 20 to -30 minutes or until no
longer pink. Pour off drippings.
In a medium bowl combine all topping ingredients except cheese. Spread
over meat loaf to edges of pan; sprinkle with cheese. Broil 4 to 6 inches
from heat for 4 to 6 minutes, or until top is lightly browned.
Calories per serving: 507
Fat per serving: 16.6g