In a 10-inch nonstick skillet, heat 2 teaspoons of oil over medium
heat.
Add shallots and saute, stirring constantly, until lightly golden,
about
1 minute. Add lemon juice, wine, and sun-dried tomatoes. Turn
heat to
medium-high and cook until sauce is reduced to 1/2 cup, about
2 minutes.
Season with salt and pepper and set aside.
(Sauce can be made
up to 1
hour before cooking fish. Reheat over low heat just before removing
fish
from oven.)
Adjust oven rack to center of oven and preheat to 400F.
Lightly
grease a
9x13x2-inch ovenproof casserole with cooking spray; set aside.
On a piece of wax paper, combine basil, thyme, rosemary, and bread
crumbs.
Dredge each fillet in bread crumb mixture, coating well. Transfer
fillets to prepared pan and place 2 inches apart. Drizzle with
remaining
2 teaspoons of oil.
Bake in a preheated oven just until fish is opaque and barely
flakes when
tested in the center with a knife, about 8 to 10 minutes. Transfer
to
serving platter, slice each fillet in half crosswise, spoon sauce
over
fillets, and serve.
Recipe from "Lean Italian Cooking"