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Whole-Wheat Pizza Dough

Ingredients:


Instructions:



  1. Combine the water, yeast, and all-purpose flour in a large bowl; mix well. Add the whole-wheat flour, oil, and salt. Using your hands, work the ingredients together until you have a cohesive dough. You may need a bit less flour, so add the whole-wheat flour gradually.
  2. Place the dough on a lightly floured surface and knead until it is smooth and elastic, about 5 minutes. If the dough becomes sticky while you are kneading it, sprinkle a bit more all-purpose flour over it.
  3. Transfer the dough to a lightly oiled 2-quart bowl. Cover the bowl with plastic wrap or a kitchen towel, and let the dough rest in a draft-free place until it has doubled in size, 1 hour.
  4. When the dough has risen, place it on a lightly floured surface, divide it into two or more parts, and roll them into balls.
  5. Cover the dough with a towel and let rest for 15 to 20 minutes.
  6. The dough is now ready to be shaped, topped and cooked.

Serves 8

Calories per serving: 175
Fat per serving: 3.0g



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