Wash the beans & rice in plenty of cold water.
Combine about 4 cups of water with beans & rice & cook
for 5o minutes or until the beans are soft. Drain, reserving the
stock for later.
Heat oil in a skillet. Fry the onions for 3 minutes.
Add the carrots & cook covered for 5 minutes. Add the cooked
beans & rice. Stir well & let saute for a few minutes,
ensuring that the mixture does not burn.
Combine the soy sauce, tomato paste, herbs & stock.
Mix well & pour into the skillet. Bring to a boil, reduce
heat to very low, partially cover & simmer gently for 30 minutes,
stirring frequently to prevent it burning. Add more stock if necessary.
Transfer into a casserole.
Top the cooked vegetables with mashed potatoes. Bake in a preheated
oven at 350F for 40 minutes, or until the potatoes are browned.
Serve with vegetables or a green salad.
Sarah Brown, "Vegetarian Kitchen"